MY APPROACH
to Healing Emotional Eating
What I Discuss with Clients
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What triggers emotional eating.
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How stuck emotions can cause one to physically hold onto unwanted weight
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Pinpoint defining moments that have distorted their relationship with food.
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The ripple effect of how body image affects health, family, work and their future.
My Coaching Toolbox
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Brain science to help you understand why you do what you do.
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Spiritual insight to discover what is blocking your journey to physical and emotional health.
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Custom guided mediations, journaling exercises and specific mind/body tools that get you out of your head and into a life of clarity and a greater love for yourself and the people around you.
I Work Best with Clients Who Are...
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Willing to break up with dieting (or any addictive behaviors) for good.
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Tired at a soul level of living a life that feels smaller than it should be.
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Spending too much mental energy on trying to lose weight and chasing elusive joy.
My Ideal Clients are Ready To...
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Be brave enough to look at their inner world.
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Commit to deep spiritual work and invest in their own well being.
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Open their hearts to a new way of looking at food and exercise.
SCHEDULE YOUR INTRO SESSION!
The first step to figuring out if you and I should work together.
In this first appointment, we will:
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Get clarity around your current relationship with food, your body and dieting, and what you'd like to be different
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Gain insight into how to get started healing these old patterns, and what you can do about it
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If I think we are a great ft and you are truly ready to do the work to heal, we'll discuss the possibility of working together and what that looks like