Emotions Are More Important Than Calories or Carbs
I’d like to tell you there is a fool-proof way to get to your ideal bodyweight and magically keep it there with little or no effort. But...
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- 2 min
Stop Avoiding, Start Healing.
Upon recently reading Caroline Myss’s book, Anatomy Of The Spirit, I was once again reminded of our soul’s constant push to be healed. I...
- 5 min
"My Butt Feels Big!" Said No Man Ever.....
I recently read an article where men and women were asked what they do to keep themselves safe from assault. The men’s column was...
- 3 min
4 Life Changing Words.
What feels like love? I read this question for the first time in Susan Hyatt’s book, Bare, and it was a guiding light for me. Or shall I...
- 3 min
The Power of Why
One of the simplest ways to get down to the pain of the matter is to ask yourself the seemingly simple question, “why?”. When we start to...
- 3 min
3 Gifts to Give Yourself on Mother's Day
You are sitting in the middle of a storm of shame, hopelessness and obsession and your body doesn’t feel like your own. Let's steer you out.
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