Wheat Field

MAST COACHING

Heal your mind and spirit.

Transform your body.

End the struggle.

Getting your body to its optimal size shouldn't require restriction, excessive exercise or calorie counting. When you surrender and commit to healing from the inside, your ideal body will emerge 

 

 THIS MUCH I KNOW

Waking up with a food hangover feels awful. 

The eat/shame/exercise/obsess cycle is exhausting.

Hiding from the outside world and not showing up in your life is isolating.

Thinking about food all the time and calculating meals that are possibly days away is a waste of mental energy.

When you aren't attending to the emotional and spiritual side of weight gain, the calories in calories out construct is moot.

There is a beautiful way to freedom for your mind, heart and body that will permanently change your relationship with food and exercise.

See below to read more about my 9 step program

View of Meditation Garden
 

FREE COACHING CALL

I'm not for everyone. I have a philosophy of finding your ideal weight by using unconventional(yet magical) methods.
Join me for a free 30 minute call to gain clarity on what is holding you back. I would love to chat with you to see if I could help!

Sat on the Rocks

BODY FREEDOM PROGRAM

A 9 step program that can help you break free and steer you to your ideal body. This program is built on three main pillars that buttress your permanent success.
This includes 9 personal calls, 9 worksheet modules and email correspondence.

Meditation by the Sea
 
Happy Hiking

We become what we think about

Earl Nightingale

 

SCHEDULE A CALL

503.770.0037

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